The fitness industry is rapidly shifting toward digital-first experiences, and static cardio hardware alone no longer captivates today’s consumers. In fact, the U.S. connected fitness equipment market is projected to reach $5.26 billion by 2033, reflecting the growing demand for hybrid, content-driven workouts according to Grand View Research. Modern fitness users expect treadmills, bikes, and rowers to come with immersive on-demand workouts, virtual coaching, and performance tracking – not just a simple LCD displaying time and calories. Manufacturers risk being seen as “just hardware” providers if they can’t meet this new expectation for interactive content. As one FitScope founder observed from the rise of Peloton, the real value was “not so much the equipment, it was the app”. In other words, people now buy the experience around a machine as much as the machine itself. Cardio equipment OEMs must adapt by incorporating connected content, or they’ll get left behind in a market where engagement is king.
Integrated content can transform a cardio machine from a mere tool into a vibrant fitness ecosystem. When a treadmill or bike comes with streaming classes and real-time feedback, it’s no longer an isolated product – it becomes an engaging daily hub that users return to repeatedly. This boosts equipment usage and long-term customer retention, since owners have fresh workouts to try every day instead of letting the machine collect dust. It also provides brand differentiation: offering a rich digital experience with your hardware sets you apart from competitors selling “dumb” machines. Crucially, connected content isn’t just about video on a screen; it’s also about data. Today’s consumers want their workout stats seamlessly integrated into the experience, with metrics like speed, distance, and heart rate syncing to the class. FitScope addresses this by leveraging Bluetooth FTMS (Fitness Machine Service) to connect its app with compatible cardio equipment for real-time metrics overlay. For example, when a user pairs a FitScope workout with a Bluetooth-enabled bike or treadmill, they’ll see live stats like RPM, resistance, or watts displayed alongside the instructor, perfectly in sync with the class. By blending on-demand content with data interactivity, manufacturers can turn their machines into “smart” ecosystems that engage, coach, and motivate users in ways that plain hardware never could.
In all cases, the key benefit is speed and cost-efficiency. There’s no need for a manufacturer to spend years building a digital content platform from scratch – FitScope has already done it. By partnering with FitScope, an OEM can go to market quickly with a proven library and software infrastructure, drastically reducing development overhead. It’s essentially an “outsource and integrate” model: FitScope supplies the classes, tech, and updates, while the OEM’s hardware becomes the delivery vehicle. This allows even smaller equipment brands to offer a top-tier connected experience without the heavy R&D investment that companies like Peloton or iFIT had to make on their own.
FitScope’s model isn’t just flexible in technology – it’s also flexible in monetization, which can directly benefit equipment manufacturers. The platform uses a freemium-to-premium structure that drives user engagement first and revenue second. Every FitScope-integrated machine can include FitScope Free, a built-in tier of about 70 on-demand classes that users can enjoy at no cost. This free content instantly adds value to the hardware. A customer who buys, say, a stationary bike from you can start taking virtual cycling classes on day one without paying for an app subscription – a great selling point that enhances the perceived value of the equipment.
Over time, a portion of those users will want even more variety and features, and that’s where the premium upgrade comes in. FitScope’s premium subscription (FitScope “Pro”) unlocks the full library of 1,000+ classes along with advanced features like Bluetooth FTMS data tracking, heart-rate integration, scheduling tools and more. If a user chooses to upgrade to Pro, FitScope shares that subscription revenue with the equipment partner. OEMs earn an affiliate revenue share (around 20% per subscriber) when their customers convert to paid plans. In other words, the manufacturer continues to profit even after the initial sale of the machine. This creates a new recurring revenue stream for the OEM that traditional hardware sales alone wouldn’t provide. It also incentivizes both FitScope and the equipment maker to keep users happy and engaged (lowering the likelihood that the customer stops using the machine). The freemium tier reduces friction and boosts customer satisfaction upfront, while the premium tier, should users opt in, yields ongoing income for the OEM. It’s a win-win approach: end users get substantial free value and optional enhancements, and OEM partners gain added value for their product plus a share of long-term subscription revenue.
A major strength of FitScope’s offering is the breadth of content available – a critical factor in driving repeat engagement. FitScope isn’t limited to a single workout modality; it’s a multi-modality studio producing classes across a spectrum of activities. There are cycling classes for indoor bikes, running and walking workouts for treadmills, high-energy rowing sessions, elliptical machine routines, and even strength, yoga, pilates, core, and stretching workouts. This wide variety sets FitScope apart from some other fitness content providers that focus on one type of exercise. An OEM who integrates FitScope effectively gains a full studio’s worth of programming for their equipment. A user might use your exercise bike one day for a 30-minute studio spin class, then use your rowing machine the next day for a guided rowing interval workout, and later do a yoga recovery session – all through the same platform. Instead of getting bored with a single type of exercise, users can cross-train and explore new classes within your product ecosystem.
The depth of FitScope’s content library is also key. Members get access to 1,000+ classes specifically designed for each type of cardio machine, and new workouts are released on a constant basis (in fact, FitScope films and adds fresh classes daily from its Los Angeles studio). All fitness levels are catered to – from beginner programs that ease new users in, to advanced challenges that can humble seasoned athletes. This means that as a customer improves their fitness, they won’t “outgrow” your equipment or run out of things to do. There’s always another class to try, a new goal to reach, or a different style of workout to experiment with. Such variety is crucial for long-term user retention. By licensing a content library that spans multiple modalities and intensity levels, equipment manufacturers ensure their products remain useful and exciting over the long haul. The machine isn’t just a one-trick pony; it becomes a gateway to an ever-expanding selection of training experiences. This keeps users coming back regularly and helps extend the life of the product in the customer’s home (or gym) – reinforcing the perception that the equipment was a smart, versatile investment.
To see how this works in practice, consider the example of Bodycraft, an established fitness equipment OEM. In 2023, Bodycraft partnered with FitScope to preload FitScope’s on-demand workout app onto its connected cardio machines. Specifically, any Bodycraft model outfitted with the company’s Connect-22 smart console (a touchscreen Android display) now comes with the FitScope Studio app pre-installed and ready for users to launch. This partnership covers both Bodycraft’s commercial equipment in gyms and its consumer models for home use. For Bodycraft, the benefit was clear: their treadmills, bikes, ellipticals and rowers instantly transformed into content-rich fitness platforms without Bodycraft having to develop a content service themselves. As Bodycraft’s team noted, this allows their machines to “leverage technology to upgrade the cardio workout experience” for users, giving members access to “1000+ classes specifically designed for each type of cardio machine” through the FitScope integration. In short, Bodycraft’s hardware became more attractive to buyers (and gym operators) because it wasn’t sold as just steel and circuitry – it was bundled with a virtual fitness experience that adds ongoing value.
Bodycraft is not alone. FitScope’s B2B content solutions have been adopted by several other equipment manufacturers. For example, FitScope has provided white-labeled class content for Bowflex, integrating its workouts into Bowflex’s JRNY digital platform so that Bowflex users have a rich library of classes tailored to their bikes and treadmills. Many other brands have also partnered with FitScope to enhance their offerings – including names like Horizon Fitness, Xebex, and Aviron, among others. Each of these OEMs recognized that partnering with a specialist like FitScope for content could elevate their product line quickly. Instead of each manufacturer trying to reinvent the wheel by producing hundreds of videos and building an app, they tapped into FitScope’s existing ecosystem. This approach has allowed them to market their equipment as “smart” and content-ready, keeping pace with (or even leapfrogging) bigger competitors in the connected fitness space. The takeaway: whether it’s a well-known brand or an up-and-coming equipment maker, integrating FitScope’s on-demand content can be a game-changer in how the product is perceived and utilized in the market.
For fitness equipment manufacturers, the message is clear – great hardware alone isn’t enough in today’s market. Users crave the software, the content, and the experience that goes with the machine. FitScope provides a straightforward, enterprise-ready way to meet that demand. By partnering with FitScope, an OEM can quickly turn their equipment into a smart, connected fitness solution that keeps users engaged long after the point of sale. The machine becomes more than metal and plastic; it becomes an evolving service that customers love and stick with. Importantly, this can be achieved with minimal development cost and time on the OEM’s part. FitScope’s platform, content library, and integration options are already in place, tested, and continually refined – essentially offering a turnkey upgrade for your product line.
In an era when digital engagement and on-demand content are defining the fitness experience, equipment makers have a choice: invest heavily to build a content ecosystem from the ground up, or leverage an existing proven platform like FitScope to accelerate their journey. For many, the latter is the smarter, faster route to a competitive edge. It’s a low-friction, high-impact way to add value, generate recurring revenue, and ensure your brand’s equipment isn’t just a one-time purchase but a long-term fitness solution. If you’re interested in exploring how FitScope’s content integration can work for your products, you can learn more on the FitScope content licensing page or reach out via the FitScope B2B portal. With FitScope’s help, making your cardio machines “smarter” and “stickier” for users is simpler than ever. It means your next treadmill or exercise bike can come not just with a user manual, but with a thriving virtual studio inside – ready to delight customers and keep them coming back for more.
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The rise of on-demand virtual fitness classes for gyms has transformed the way health clubs operate. Today’s members expect the convenience and variety of digital workouts as part of their gym experience. The COVID-19 pandemic accelerated this trend, making hybrid fitness – a blend of in-person and online training – a standard in the industry. Forward-thinking gyms are embracing technology to deliver an in-club fitness solution that meets these modern expectations.
In the post-pandemic era, members have grown accustomed to the flexibility of at-home workouts and streaming fitness content. In fact, nearly 70% of gym users now prefer facilities that offer online classes alongside traditional memberships – a clear sign that hybrid offerings are no longer optional. Members now expect digital options as part of the package. Whether it’s allowing people to join a cycling class from their phone or replaying a recorded HIIT session, providing on-demand workouts for gyms has become key to member satisfaction. Gym-goers enjoy the freedom to work out on their own terms, and they increasingly seek clubs that support both community workouts and solo digital sessions.
This shift is evident across the industry. Many fitness providers, from boutique studios to large chains, have rolled out virtual fitness platforms to retain and engage members. Even organizations like the YMCA introduced digital content (the YMCA360 platform) to keep their communities active remotely. Familiar group class brands now offer virtual editions – Les Mills’ Virtual classes and platforms like FitnessOnDemand or Wexer supply clubs with curated video workouts. These trends underline that digital fitness isn’t a temporary fix; it’s a fundamental part of the new normal for gyms.
While member expectations have evolved, meeting them poses challenges for gym owners. Running more classes to satisfy demand for variety and off-peak options can strain instructor schedules and payroll budgets. Hiring and retaining qualified group fitness instructors for every niche class or odd-hour slot is often impractical. Additionally, competing with the slick production quality of at-home fitness apps and streaming services can be daunting for a gym that doesn’t have an in-house production team. Owners must figure out how to deliver engaging, high-quality digital content without blowing out their resources.
There’s also the logistical hurdle of integrating technology into the club environment. Setting up screens, sound systems, and managing a content library requires planning and know-how. Some gyms worry about whether members will embrace virtual classes or if the tech will be too complicated. Others wonder how to maintain their gym’s brand identity when using third-party content. All these challenges can make the shift to a gym digital fitness model feel overwhelming. This is where an expert partner like FitScope comes in – to simplify the process and elevate the in-club experience with a turnkey virtual solution.
FitScope Studio helps gyms seamlessly integrate virtual fitness into their facilities. It offers a comprehensive on-demand platform that addresses the needs of both cardio areas and group exercise studios. With FitScope’s commercial subscription, a gym gains access to a vast library of instructor-led classes tailored for various equipment and fitness levels. Importantly, FitScope’s approach is truly plug-and-play – meaning you don’t need fancy new hardware or months of IT work to get started. Below, we break down how FitScope elevates different aspects of the in‑club experience.
One of FitScope’s standout features is its ability to integrate with your cardio floor equipment and your group class studios alike. For cardio machines like treadmills, bikes, rowers, and ellipticals, FitScope provides equipment-specific classes that members can follow while they exercise. Modern cardio equipment with built-in Android consoles can run the FitScope app, allowing users to take a guided treadmill run or bike ride led by an engaging instructor. In fact, some equipment manufacturers (for example, Bodycraft) have partnered with FitScope to pre-load these virtual classes on their machines’ consoles, so clubs can offer interactive workouts right on the cardio floor. Even if your machines don’t have Android consoles, members can prop up a tablet or phone and access FitScope’s guided sessions, complete with real-time performance data. The platform supports Bluetooth FTMS integration, meaning it can sync with many cardio machines and heart rate monitors to display live stats and truly connect the digital workout with the physical machine.
FitScope also shines in the group exercise studio. Gyms can stream FitScope’s on-demand classes on large TVs or projectors in a studio room, essentially creating a virtual class environment that members can join together. Whether it’s an early-morning yoga, a midday HIIT, or a cycling class after dinner, you can have high-energy video workouts playing on the big screen to fill your schedule gaps. With a simple computer or media player hooked to the TV, no live instructor is required – the virtual coach on-screen leads the session. This group streaming capability means you don’t have to leave any time slot unused. You can run classes during off-peak hours when hiring an instructor wouldn’t be cost-effective, or supplement your live class schedule with niche formats you don’t normally offer. Members still get the communal feel of working out together in a studio, but now instructor availability no longer limits your offerings. It’s the best of both worlds: the engagement of a group class and the flexibility of on-demand content.
Beyond the big screens and cardio consoles, FitScope’s platform is accessible in ways that fit your facility’s flow. Some gyms set up on-demand kiosks or tablets in designated areas – imagine a self-service workout station where a member can choose a class from a touchscreen kiosk and have it play on a nearby TV or tablet. This is perfect for smaller functional training zones or a secondary studio space. Members can drop in and start a guided workout whenever they like, without waiting for a scheduled class time. It’s a modern, convenient amenity that boosts the value of your gym floor.
FitScope also supports personal device access, which is a big plus for tech-savvy members. With the appropriate membership access or integration, a person can log into the FitScope app on their own smartphone or tablet. This means a member could be on a rowing machine or in a quiet corner of the gym with their earbuds, streaming a workout on their phone. They get the benefit of professional instruction and motivation, while using your facility’s equipment on their own schedule. Personal device access ensures that your members are never more than a few taps away from a quality workout, whether they’re in the gym or even at home. By extending the digital content beyond the studio, FitScope keeps members connected to your gym’s offerings 24/7.
Worried that adding virtual classes will be a tech headache? FitScope has you covered with an easy, plug-and-play implementation. The system works with common audiovisual setups and requires minimal installation. In many cases, it’s as simple as installing the FitScope application on a smart TV, media player, or the existing Android touchscreens on your equipment. There’s no need for expensive proprietary hardware. FitScope’s content can be streamed over a standard internet connection, and their team provides guidance on setup to get you running quickly.
This simplicity means even gym operators without a dedicated IT staff can launch virtual classes with confidence. FitScope handles the heavy lifting on the software side – from regularly updating the class library to ensuring smooth streaming. FitScope continually refreshes its content library by adding new classes and formats over time. Gyms maintain control over what is offered and when: you can curate which classes to display, set up automated schedules for the studio stream, or let members browse the full library at a kiosk. It truly is a plug-and-play solution that integrates into your club’s ecosystem. Plus, FitScope offers commercial content licensing options and white-glove production services if you ever want custom-branded content or deeper integration – but those are optional add-ons. Out of the box, the standard FitScope commercial subscription delivers a turnkey virtual fitness experience that can be up and running in no time.
Adopting FitScope’s on-demand platform brings a host of benefits for both the facility and the people using it. It’s not just about having cool tech – it’s about solving real business and engagement challenges. Here are some of the major advantages you can expect:
With FitScope, a single location can offer hundreds of different classes covering all types of workouts. This expanded variety means you can cater to a wider range of interests and fitness levels than ever before. From spin classes and treadmill interval runs to yoga, strength training, and even rowing machine workouts, the content library has it all. You might have only a few live classes on the weekly schedule due to instructor availability, but with virtual options you suddenly have dozens more on tap. Members who crave a specific workout type or need a class at an unusual hour will find something that fits their needs. This variety helps attract and retain members who otherwise might go elsewhere for that one class format you didn’t offer.
The reach of your programming also increases beyond the traditional studio. On-demand classes can engage members who miss a session or those who prefer exercising during quiet times. The size of your studio or the timing of classes no longer limit your reach – a virtual class can reach anyone on the gym floor or even at home. In essence, FitScope turns your club into a hybrid fitness hub: members see your gym as the go-to place for both in-person training and online workouts. That extended reach strengthens the member’s connection to your facility, because they can rely on your offerings wherever they are.
Providing virtual classes is a proven way to keep members engaged and coming back. When people have more options to work out on their own schedule, they’re less likely to skip workouts or lose motivation. A member might visit the gym for strength training and then spontaneously join a 15-minute stretching class from FitScope to cool down. These little extra touches add up to a more engaging gym visit. Over time, members who take advantage of on-demand content often feel they’re getting greater value from their membership. They discover new favorite classes and might even build a routine around both live and virtual sessions.
This higher engagement directly feeds into better retention. If members feel your gym supports their fitness journey comprehensively – offering guidance whenever they need it – they’ll be more loyal. Digital offerings can also re-engage members who haven’t attended in a while: a push notification or email about a new class in your virtual lineup could entice a lapsed member back into the club. By blending technology with the personal touch of a gym community, you create a stickier experience. It shows that your facility is evolving with the times and investing in the member experience, which builds goodwill and long-term loyalty.
From an operational standpoint, virtual fitness classes give gym owners much more flexibility. You can extend your class schedule without the overhead of additional staff for every time slot. For example, instead of leaving a studio empty during mid-afternoon, you could program a series of virtual classes to run. This keeps members active throughout the day and maximizes use of your space. If an instructor calls in sick or there’s a gap in your group exercise roster, FitScope is there as an instant backup, so you never have to cancel a class. You maintain a consistent class offering no matter what.
The cost savings can be significant. While you’ll still want to offer live classes during peak times, supplementing or replacing low-attendance sessions with virtual ones can reduce payroll expenses. Gym owners often find that they can allocate staff to other high-value activities (like personal training or floor support) while the on-screen instructor handles the class. Over a year, this can save thousands of dollars. Additionally, FitScope’s commercial subscription comes at a fixed cost, which helps in budgeting. It’s more predictable than paying per-class or per-instructor fees. And because one subscription covers unlimited classes at your location, the more you utilize it, the greater your return on investment.
Another angle of savings is member retention, as mentioned above – keeping more members happy and subscribed means steady revenue. Also, consider new revenue opportunities: a cutting-edge digital fitness offering can attract corporate wellness partnerships or premium memberships. You could market a “hybrid membership” tier that explicitly promotes both in-gym and at-home access to classes (with FitScope powering the content). All told, virtual classes provide operational levers to run your business more efficiently without sacrificing the quality of the member experience.
FitScope produces its class videos in a professional studio environment and features top-notch instructors – many of whom have the kind of energy and expertise that rival the best boutique studios. By bringing this quality into your gym, you immediately elevate the atmosphere. Members will notice that the videos are high-definition, well-lit, and clearly instructed – a far cry from generic internet videos or second-rate productions. FitScope designs every class to be motivating and safe, including modifications for different levels, so users feel taken care of even though the instructor is on-screen.
Offering such high-quality virtual classes reflects positively on your brand. It shows that your gym partners with the best and is committed to delivering excellence in all aspects of fitness. You’re not just streaming random content; you’re providing a curated experience that aligns with your club’s standards. FitScope even allows for subtle co-branding opportunities – for instance, you could introduce the system to members as “ Your Gym Name Virtual Studio, powered by FitScope,” reinforcing that it’s a service you are offering to enhance their membership. If you ever want something truly unique, FitScope’s team also offers content licensing and production services to create custom workouts under your branding. For most gyms, though, the existing library more than suffices to keep members thrilled. The key point is that you’ll be delivering virtual fitness at a quality level that impresses members and distinguishes your facility from others that settle for less.
Implementing FitScope is straightforward, but a few best practices can help you get the most out of your new virtual fitness program. Consider these tips as you integrate on-demand classes into your club:
As the fitness industry continues to evolve, one thing is certain: the hybrid model of combining in-person and digital experiences is here to stay. Gym owners who embrace this reality position their clubs for long-term success. By implementing a solution like FitScope, you’re not just adding cool videos to your gym – you’re creating a more flexible, engaging, and resilient fitness environment. Members get the best of both worlds: the camaraderie and energy of an in-person workout, and the convenience and variety of a digital platform. This synergy keeps your club relevant in a time when consumer habits are continually changing.
If you’re ready to elevate your in‑club experience and delight your members with virtual fitness, don’t wait. Visit our commercial subscription page or explore the full range of FitScope’s B2B solutions to learn more. See firsthand how easy it is to implement, and schedule a demo with us today. The future of fitness is hybrid – and with FitScope, your gym can lead the way.
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Wellness has become a core part of the travel experience. From upgraded gyms to in-room yoga mats, modern travelers seek hotels that help them stay healthy on the road. One rising solution is offering on-demand fitness classes for hotels – streaming workout content that guests can access anytime. FitScope, a digital fitness platform, is at the forefront of this trend, providing a hospitality fitness solution that caters to hotel guest wellness in a scalable, engaging way. This article explores how on-demand fitness is changing guest expectations, the challenges hotels face, and how FitScope can partner with hotels to deliver convenient in-room workouts and gym-based classes as a compelling digital fitness amenity.
Today’s travelers are more wellness-conscious than ever. They no longer view a tiny fitness center as a bonus – they expect meaningful wellness amenities as part of their stay. In fact, travel industry surveys underscore this trend: an American Express travel report found that 76% of consumers plan to spend more on travel that improves their well-being, and nearly half of global travelers prioritize hotels with fitness centers or activities during their trips (American Express Wellness Travel Survey, Hilton 2023 Trends Report). To meet this demand, hotels worldwide are elevating their offerings – from healthy menus to tech-enabled fitness options. Notably, some major brands have installed high-tech equipment (for example, Hilton’s U.S. hotels now feature at least one Peloton bike in every fitness center) to ensure guests can maintain their routines away from home. It’s clear that providing convenient exercise opportunities is no longer optional; it’s the new standard. Travelers want the ability to exercise on their own schedule, whether that means hitting the gym at odd hours or doing a guided yoga session right in their room. Embracing on-demand exercise videos and virtual instruction is a natural evolution of this trend, allowing hotels to deliver immersive fitness experiences without needing on-site instructors. In short, wellness amenities – especially easily accessible workout content – have become a key driver of guest satisfaction and a point of differentiation in hospitality.
While the need for wellness offerings is evident, hotels often face hurdles in implementing them. Some common challenges include:
These challenges can make it difficult for a hotel to provide the robust fitness experience guests now seek. The result is often an underutilized gym with a few treadmills and a TV – a far cry from the immersive, guided workout experiences travelers enjoy at home. This is where a platform like FitScope becomes valuable, by directly addressing these pain points with an easy-to-implement solution.
FitScope is a Los Angeles-based digital fitness content studio that specializes in on-demand, instructor-led classes for cardio and strength training. What makes FitScope unique is its focus on workouts designed specifically for popular fitness equipment. From treadmills and stationary bikes to ellipticals, rowers, and even yoga mats, FitScope offers a vast library of workouts tailored to each machine and modality. In fact, FitScope provides over 1,000 on-demand exercise classes spanning cycling, running, rowing, HIIT, yoga, stretching, and more – all led by motivating instructors in a studio setting. New classes are produced and released every month to keep the content fresh and seasonally relevant. (FitScope operates its own professional production facility to film classes, ensuring high-quality visuals and sound in every video.)
For hotels, partnering with FitScope means gaining access to this rich content library as a ready-made hospitality fitness solution. The classes can be made available to guests via multiple channels: a hotel can stream them on in-room TVs, offer them on a mobile app or web portal for guests, or even integrate them into the fitness center’s screens. Because sessions are on-demand, guests can choose any workout at any time – effectively “hosting” a fitness class whenever it suits them. This flexibility solves the scheduling issue (no need to coordinate class times) and accommodates all levels and interests. A traveler can wake up early and take a guided treadmill interval run, while another guest might unwind in the evening with a beginner-friendly yoga flow – all through the same platform.
FitScope’s technology is also built with modern connected fitness in mind. The FitScope class library integrates with a wide range of cardio machines and devices. For example, if a hotel gym has Bluetooth-enabled equipment, FitScope can sync with it to display real-time metrics (like heart rate, speed, or calories) on-screen during the workout, creating an interactive experience. The platform supports wearables as well – guests can connect their Apple Watch or other devices, allowing their workout data to sync to personal fitness apps. All of this happens through FitScope’s user-friendly app interface, which means hotels don’t need to invest in new proprietary hardware. There’s no complicated installation required; in many cases, guests can simply scan a QR code or open an app to start a class. This ease of implementation addresses the technical concerns hotels might have.
Beyond the technology, FitScope brings a polished, studio-quality feel that elevates a hotel’s fitness offering. Classes feature energetic music, enthusiastic certified instructors, and clear guidance to keep users engaged. The workouts are designed to be effective yet approachable – for instance, a treadmill class might include an on-screen “effort bar” showing intensity levels, so users can easily follow along and adjust to their comfort. Because FitScope’s content covers everything from quick 10-minute core workouts to 45-minute endurance rides, guests can choose workouts that fit their schedule and goals. This level of variety and professionalism would be difficult for any single hotel to create on its own. FitScope essentially gives properties a plug-and-play library of fitness experiences that feel as motivating as a boutique studio class.
Importantly for hoteliers, FitScope offers flexible B2B arrangements. Through a content licensing program, hotels can get unlimited access to the class library for their guests at a predictable cost (FitScope’s licensing is designed to be scalable for multi-property portfolios as well as single locations). There are no per-guest subscription hurdles – the hotel provides it as an included amenity, just like Wi-Fi. FitScope also provides support to ensure a smooth rollout, from helping integrate the app with the hotel’s existing guest app or in-room entertainment system, to providing marketing materials that inform guests about the new service. In short, FitScope brings content, technology, and expertise, allowing hotels to offer a top-notch digital fitness amenity with minimal friction.
Implementing on-demand fitness through a platform like FitScope creates a win-win scenario, delivering clear benefits for both hotel guests and the hotel itself:
For guests:
For hotels:
Ultimately, providing on-demand fitness content improves the guest experience in a way that aligns perfectly with travelers’ current priorities. Guests feel cared for and empowered, and the hotel reaps the benefits of happier customers and a stronger brand reputation. By leveraging technology to bridge the gap between a hotel room and a fitness studio, hotels can turn a potential weakness (limited gym offerings) into a strength.
How can a hotel effectively roll out on-demand fitness for guests? Here are some key strategies and best practices to ensure a successful implementation:
By following these strategies, hotels can smoothly implement on-demand fitness classes in a way that delights guests. The key is to make the technology as accessible and inviting as possible – when done right, guests of all ages and fitness levels will be inclined to give it a try. FitScope’s team works closely with hospitality clients to address technical questions and share best practices from other installations, so hotel operators are not alone in this process. With a plan in place, even a hotel that has never offered digital fitness before can launch a successful program that becomes a highlight of the guest stay.
The convergence of technology and wellness is transforming the hospitality landscape. On-demand fitness in hotels is no longer just a nice extra – it’s a powerful way to enhance guest satisfaction and demonstrate a hotel’s innovative spirit. By embracing platforms like FitScope, hotels can effectively bridge the gap between a traditional stay and a wellness retreat, allowing guests to maintain healthy routines seamlessly during travel. This approach goes beyond putting equipment in a room; it’s about delivering an experience – the motivation of a studio class and the comfort of a private setting, all under your roof.
For hotel decision-makers, the message is clear: investing in digital wellness amenities pays dividends in guest loyalty, brand differentiation, and even revenue. As we’ve discussed, implementing on-demand fitness classes is a practical, scalable step toward meeting the evolving expectations of travelers. It shows that your property recognizes guests as whole people – people who want to balance business with a treadmill run, or sightseeing with a meditation session. That level of care does not go unnoticed. When a guest finds that your hotel makes it easy to stay fit and stress-free, they are far more likely to become a return guest.
FitScope stands ready as a partner in this wellness journey. Their expertise in content creation and technology integration removes the heavy lifting for hotels, enabling any property to offer a state-of-the-art fitness experience without having to be a fitness expert. The result is a partnership where hotels provide the hospitality and ambiance, and FitScope provides the fitness engine powering your new amenity. Together, this can truly elevate the guest experience.
In summary, on-demand fitness in hospitality is about marrying convenience with quality. It’s about giving guests options to care for themselves, which in turn reflects positively on your hotel’s service. Those hotels that proactively integrate these solutions now will be positioned as industry leaders, adept at catering to the holistic needs of guests. In an era where wellness travel is on the rise, bridging fitness and hospitality through technology is not just a trend – it’s a smart strategy for long-term success. With the help of FitScope, any hotel can be part of this positive movement, enriching guests’ stays with the gift of wellness on demand.
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Guest article from Jason Lewis at Strongwell.org .
Maintaining overall well-being doesn't have to be a complicated process. With small, thoughtful adjustments to your daily routine, you can significantly improve your physical and mental health from head to toe. From boosting energy levels to supporting a calm mind, these easy-to-implement strategies are designed to fit seamlessly into your life, helping you feel your best every day. Whether you're looking to build long-term habits or just seeking a little extra balance, these health tips are both practical and powerful.
Integrating a variety of colorful fruits and vegetables into your daily meals ensures you receive a broad spectrum of essential vitamins and minerals vital for overall health. Each color group in fruits and vegetables offers unique nutrients and health benefits , such as antioxidants in berries or potassium in bananas. By aiming to include two to three different-colored produce items at each mealtime and one to two at each snack, you can boost your nutrient intake effectively. This diverse approach can help reduce the risks of chronic diseases, support your immune system, and enhance overall well-being.
Enhancing your fitness routine is easier than ever with platforms like Fitscope , which offers a variety of on-demand and live-streamed classes tailored to different fitness levels. Whether you're into cycling, strength training, or yoga, the convenience of these virtual workouts allows you to stay active from home or wherever you are. Fitscope's wide range of classes helps you target specific areas of your body, while keeping your workout routine engaging and varied. Beyond just physical benefits, incorporating regular exercise through platforms like this can boost your mood, improve focus, and reduce stress, making it a great resource for overall well-being.
Making mindful food choices throughout the day can have a big impact on how you feel. Opting for whole foods like fruits, vegetables, or a handful of nuts when you're craving a snack can provide a steady source of energy and keep you fuller for longer. These nutrient-rich options are a great alternative to processed snacks, offering the fuel your body needs to stay active and alert. By focusing on wholesome ingredients, you're not only curbing hunger but also contributing to your overall health in the long run.
Incorporating a daily 30-minute walk into your routine can significantly enhance your cardiovascular health while alleviating stress. Walking briskly for this duration strengthens your heart and lungs, making them more efficient and lowering your risk of heart disease. Additionally, walking triggers the release of endorphins, natural mood lifters that reduce anxiety and promote a sense of well-being. The simplicity of walking means it can be done almost anywhere, whether in a park, around your neighborhood, or even at the mall. To maximize benefits, try varying the intensity and environment of your walks to keep the activity enjoyable and sustainable.
If you can’t get outside for a walk, a power walk on a treadmill will give you all of the same benefits! Fitscope has a variety of treadmill power walk videos on our YouTube channel , so be sure to check them out!
Integrating mindfulness practices such as meditation and deep breathing exercises into your daily routine can significantly alleviate stress and enhance mental clarity. Research indicates that programs like Mindfulness-Based Stress Reduction (MBSR) are particularly effective in reducing anxiety, depression, and pain, offering a non-pharmacological approach to improving overall well-being. By focusing on the present moment and engaging in mindful breathing or meditation, you can break the cycle of negative thought patterns and foster a sense of calm and balance. Additionally, these practices promote better self-management by heightening your awareness of your environment and reactions, thus improving your coping skills.
You’ve likely heard the popular advice to drink eight glasses of water each day, but recent studies suggest this might not be a one-size-fits-all guideline. Research has shown that the amount of water you need can vary greatly depending on several factors , including your diet, activity level, and even the climate you live in. Interestingly, you can also meet your hydration needs through other sources such as fruits, vegetables, and other beverages besides water. Thus, while staying properly hydrated is crucial for bodily functions like maintaining body temperature and flushing out toxins, the rigid “eight glasses” rule may be more myth than science. Always pay attention to your body’s signals and consult with a healthcare provider to determine the best hydration strategy for your unique needs.
Maintaining a consistent sleep schedule by retiring and rising at the same times daily, including weekends, is essential for your overall well-being. This routine helps synchronize your body’s internal clock, or circadian rhythm, which not only improves sleep quality but also boosts daytime alertness and productivity. According to Sleep.com, sticking to a regular sleep pattern significantly lowers the risk of sleep-related issues and can even extend your lifespan by reducing cardiometabolic risks by up to 38% . Furthermore, consistent sleep schedules contribute to better heart health and lower mortality rates. By committing to this regimen, you enable your body to perform at its best, making it easier to sustain a healthy lifestyle.
Regular dental check-ups are essential for maintaining your oral health and overall well-being. By scheduling consistent visits, you allow for the early detection of potential issues such as cavities, gum disease, and oral cancer, which can be treated more effectively when caught early. Professional cleanings during these check-ups remove plaque and tartar that everyday brushing might miss, thereby preventing decay and inflammation. Additionally, addressing gum disease early on through regular visits can help mitigate risks associated with systemic conditions like heart disease and diabetes.
Staying on top of your medical records is a simple yet effective way to support your overall well-being. Having all your documents neatly organized allows for quicker access when you need to reference them or share details with your healthcare providers. It's good to know that many professionals prefer receiving information in a digital format like PDFs. If you ever need to send only specific parts of a document, splitting the file is an easy solution. With the help of a PDF splitter, you can divide large files into smaller sections, making it simpler to manage and share. Once split, you'll have the option to save, rename, and forward the new documents. If you're unsure where to begin, check this out for a smoother experience.
Incorporating small, intentional changes into your daily routine can lead to profound improvements in your overall well-being. The key to long-lasting wellness is consistency, and by making these practices part of your everyday life, you'll find yourself feeling more balanced, energized, and prepared to face whatever comes your way. Your path to better health starts with the choices you make today—each one contributing to a stronger, healthier you.
Unlock your fitness potential with Fitscope – start your 7-day free trial today and experience thousands of studio classes on any device!
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Are you searching for a low-impact exercise option that delivers maximum results? Look no further than exercise bikes. These versatile and efficient machines offer a wide range of benefits that can help you reach your fitness goals. Whether you're a seasoned cyclist or a beginner looking to improve your fitness level, exercise bikes provide a convenient and effective way to get in shape.
One of the key advantages of exercise bikes is their ability to provide a rigorous cardiovascular workout while minimizing stress on your joints. This makes them an ideal choice for people with joint issues or those recovering from injuries. Additionally, exercise bikes allow you to easily monitor and adjust your workout intensity, making it suitable for all fitness levels.
Incorporating an exercise bike into your fitness routine can improve your cardiovascular health, increase your endurance, and burn calories, helping you achieve the optimal fitness level you desire. So, hop onto this article to explore the various benefits of exercise bikes and pedal your way towards a healthier, fitter you.
Exercise bikes offer a wide range of benefits that can help you achieve your fitness goals. One of the primary advantages of using an exercise bike is the low-impact nature of the workout. Unlike high-impact exercises such as running or jumping, cycling on an exercise bike places minimal stress on your joints, making it an ideal choice for individuals with joint issues or those recovering from injuries. This low-impact nature allows you to exercise for longer durations without the risk of injury, leading to improved cardiovascular health and increased endurance.
Another significant benefit of exercise bikes is their ability to provide a highly efficient cardiovascular workout. Cycling on an exercise bike engages multiple muscle groups, including your legs, core, and even your upper body, depending on the resistance and intensity of your workout. This comprehensive workout can lead to improved overall body strength, increased calorie burn, and enhanced cardiovascular fitness. Additionally, the adjustable resistance levels on exercise bikes allow you to tailor your workout to your fitness level, making them suitable for users of all skill levels, from beginners to seasoned athletes.
Exercise bikes also offer the convenience of allowing you to exercise in the comfort of your own home or at the gym, without the need to venture out into inclement weather or traffic-congested streets. This makes them an excellent choice for individuals with busy schedules or those who prefer to exercise in a controlled environment. Furthermore, the ability to monitor your workout data, such as heart rate, distance, time, and calories burned, can help you track your progress and stay motivated throughout your fitness journey.
When it comes to exercise bikes, there are several different types to choose from, each with its own unique features and benefits. The most common types of exercise bikes include upright bikes, recumbent bikes, and indoor cycling bikes (also known as Spin™ bikes).
Upright exercise bikes are the traditional style of exercise bike, featuring a seat that is positioned above the pedals, similar to a standard outdoor bicycle. These bikes provide a more natural and familiar cycling experience, engaging the core and leg muscles in a way that mimics outdoor cycling. Upright exercise bikes are often a popular choice for those looking for a versatile and comfortable workout.
Recumbent exercise bikes, on the other hand, have a more reclined seating position, with the pedals positioned in front of the user. This design offers a more relaxed and supportive posture, making them an excellent choice for individuals with back or joint issues, or those who prefer a more comfortable riding position. Recumbent bikes are also known for their ability to provide a low-impact, full-body workout, as the reclined position engages the core and upper body muscles in addition to the legs.
Indoor cycling bikes, or Spin™ bikes, are designed to mimic the experience of riding an outdoor bicycle. These bikes typically feature a heavier flywheel, which provides a more realistic and challenging cycling experience. Spin bikes are often used in group fitness classes or high-intensity interval training (HIIT) workouts, as they allow users to push themselves to their limits and achieve a highly effective cardiovascular workout.
When choosing an exercise bike, it's essential to consider your fitness goals, physical abilities, and personal preferences to determine the best type of bike for your needs. Each style of exercise bike offers unique benefits, and the right choice will depend on your individual circumstances and fitness level.
When selecting an exercise bike, there are several factors to consider to ensure you choose the right one for your fitness needs and preferences. Here are some key factors to keep in mind:
By considering these factors, you can make an informed decision and select an exercise bike that aligns with your fitness goals, physical needs, and personal preferences, ensuring a rewarding and sustainable workout experience.
Setting up and using an exercise bike effectively is crucial to getting the most out of your workouts and avoiding potential injuries. Here are some steps to help you properly set up and utilize your exercise bike:
By following these steps and incorporating proper technique, you can maximize the benefits of your exercise bike workouts and enjoy a safe, effective, and enjoyable fitness experience.
Exercise bikes offer a versatile platform for a wide range of workout routines and programs, catering to various fitness levels and goals. Here are some examples of effective workout routines and programs you can try on your exercise bike:
By incorporating a variety of these workout routines and programs into your exercise bike regimen, you can keep your workouts dynamic, challenging, and enjoyable, while continuously working towards your fitness goals.
One of the key advantages of using an exercise bike is the ability to monitor your progress and track your fitness goals. Many exercise bikes come equipped with a range of features and technologies that allow you to measure and analyze your workout data, helping you stay motivated and achieve your desired outcomes.
By taking advantage of the monitoring and tracking capabilities of your exercise bike, you can gain valuable insights into your fitness progress, make informed adjustments to your workout routine, and stay motivated to achieve your long-term fitness goals. This data-driven approach can be a powerful tool in your journey towards optimal fitness.
While exercise bikes offer a safe and low-impact way to exercise, it's still important to follow proper safety guidelines to ensure a comfortable and injury-free workout experience. Here are some safety tips to keep in mind when using an exercise bike:
By following these safety tips and using your exercise bike responsibly, you can enjoy a safe, effective, and enjoyable workout experience that helps you achieve your fitness goals without compromising your well-being.
To ensure your exercise bike continues to function optimally and provide a safe, reliable workout experience, it's essential to properly maintain and care for the equipment. Here are some tips for maintaining and caring for your exercise bike:
Fitscope offers online studio classes for all types of cycling, strength training, HIIT workouts, ellipticals, rowing machines, air bikes and treadmills to allow pregnant to vary their workouts while obtaining maximum benefits. Click here to learn more and receive a free one-week trial.
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The fitness industry has seen an explosion of digital content, particularly with at-home connected fitness equipment and apps. As of 2024, the global fitness app market is estimated to be worth $14.7 billion and is projected to continue expanding due to the increasing consumer interest in health and fitness, facilitated by the convenience of digital solutions( FitBiz)(Grand View Research).
Many of these connected fitness services are driven by live-streamed and on-demand content libraries– either coach-led classes streamed directly to a piece of equipment (think Peloton or iFit) or mobile fitness apps like Apple Fitness+, Fiton and others.
For most of these services, quality fitness content production is key. Few fitness apps or equipment brands produce their own content – Peloton and iFit are exceptions – they have their own production facilities and employ their own crew and hire trainers as the coaches. Most fitness apps outsource content creation to independent production companies. Even popular brands like Beachbody and Planet Fitness app outsource their content production.
The market for fitness video production is highly fragmented with only a few producers focusing exclusively on fitness video. Some producers only handle short form advertisements, while others focus only on full length classes. Pricing is also highly variable.
This blog highlights ten production companies that have carved out niches in this competitive fitness and wellness field, focusing on their strengths, weaknesses, and where available, pricing details.
Fitscope Studio is unique in that it is the only independent producer that has its own production facility and is 100% focused on fitness and wellness. This has a number of competitive benefits such as pricing and capacity to film large on-demand libraries of content quickly. They are also based in Los Angeles, so have access to some of the best fitness coaching talent in the world.
Website : https://www.fitscope.com/b2b
"Mega Mace the fitness production company. Lead by veteran fitness director Mason Bendewald, we provide everything from consultation and development to on set production, all the way through post. We handle your project from start to finish to ensure a superior product.” (from the Mega Mace website)
Website : https://megamace.com/
“FitLife Productions has produced original content for fitness professionals & global brands since 2012. Over the years we have built a prestigious list of clients such as Bowflex, Herbalife, RedBull & Xbox Fitness due to our outstanding reputation of providing top quality services. We are always ahead of the curve when it comes to industry changes and new techniques and are a trusted source of innovation and thought leadership in fitness production.” (from the Fitlife website)
Website : www.fitlifeproductions.com
UK based health, fitness and wellness production company. They have their own library of fitness and wellness content available for licensing (called Fitter Stock) or you can hire them for bespoke fitness production.
Website : https://sweatlife.co.uk/
“Headquartered along Chicago’s North Shore, Richter Studios is an award-winning production company that has been at the forefront of digital video, animation and photography productions for over 25 years. We are a full-service production studio that provides a distinct marketing advantage to clients through our time-tested creative process and unique cinematic approach.” (from the Richter Studios website)
Website : https://www.richterstudios.com/
“At Solvis Media, we create innovative marketing campaigns for incredible brands throughout the United States. Video-First marketing is our revolutionary method to getting new customers for your business. We have everything you need to build a successful marketing campaign: internet marketing, video production, photography, branding, content writing, and more.” (from the Solvis Media website)
Website : https://solvismedia.com/
“We work with top brands across the entire US, delivering high-quality video productions. Our professional corporate videos empower your business and drive results for your sales, training, marketing, and customer service needs. We specialize in creating compelling and effective visual content tailored to your unique requirements. We invite you to give us a shot at your next project. Just give us a call and talk to a decision-maker immediately to streamline the production of your project. We’ve got boots on the ground, ready to mobilize immediately, and once we gather your crew needs, location, and project logistics, our team will fast-track the entire process for you from pre-pro to post! Our video production company will bring your vision to life with our expertise and dedication.” (from the Beverly Boy Production website)
Website : https://beverlyboy.com/
· Strengths :
“Our expert health & fitness video production professionals specialize in creating engaging, informative, and persuasive video content tailored to health, fitness, and wellness businesses. Our videos not only showcase your services and products but also inspire and educate your audience, making your brand a pivotal part of their wellness journey.” (from the MultiVisionDigital website)
Website : https://www.multivisiondigital.com/
“The Lemonlight platform is at the forefront of innovation by seamlessly blending 10+ years of production expertise with AI technology to streamline end-to-end video creation.” (from the Lemonlight website)
Website : https://www.lemonlight.com/
“Video Supply makes it easy to create high-performing video anywhere in the world, while building enthusiastic demand for your mission, products and services.” (from the Video Supply website)
Website : https://www.videosupply.com/
· Specialization : Companies like Fitscope Studio, Mega Mace, Fitlife and Sweatlife Films have a niche focus, which might be beneficial for highly specialized fitness content.
· Facilities : Having an in-house facility can speed up production and offer more control over the final product. Companies like Fitscope Studio and Richter Studios benefit from this.
· Global Reach vs. Local Expertise : Platforms like Lemonlight and Video Supply offer access to global talent but can be costly. Local companies might offer better cost efficiency and specialized knowledge.
· Service Range : Full-service companies like Fitscope Studios, Mega Mace and FitLife Productions handle everything from pre-production to post-production, which can simplify the process for clients.
In conclusion, the fitness and wellness video production landscape in 2024 is marked by a diverse array of companies, each bringing unique strengths and offerings to the table. Fitscope Studio stands out with its exclusive focus on fitness and its state-of-the-art facilities, making it a top choice for large-scale, specialized projects. Mega Mace and FitLife Productions offer comprehensive services with a strong track record, though they lack dedicated production facilities. Sweatlife Films and Fitscope Studio provide a licensing option with white label content libraries, appealing to those looking for pre-existing content. Richter Studios , with its extensive experience and facilities, caters to a broader range of projects but may not specialize exclusively in fitness. Solvis Media and Beverly Boy Productions offer full-service options but are less focused on fitness, while MultiVision Digital combines fitness expertise with a broad service range. Lastly, Lemonlight and Video Supply provide global access through their platforms but come at a premium due to their intermediary roles. Each company offers distinct advantages depending on project scope, budget, and specialization needs, making it crucial for brands to align their requirements with the strengths of these top production firms.
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In recent years, High-Intensity Interval Training (HIIT) has gained immense popularity in the fitness world. This type of workout involves short bursts of intense exercise followed by periods of rest or low-intensity exercise. One of the most effective and enjoyable ways to incorporate HIIT into your fitness routine is through HIIT cycling. In this blog post, we will explore what HIIT cycling is, its numerous benefits, and how you can make it a part of your regular workout regimen. Get ready to discover why HIIT cycling is so good for you!
What is HIIT Cycling?
HIIT cycling, also known as high-intensity interval training on a stationary bike, combines the principles of HIIT with the low-impact, full-body workout of indoor cycling. In a typical HIIT cycling session, you alternate between intense bursts of speed or resistance and periods of active recovery or rest. The intervals can vary in length, but they usually range from 30 seconds to 2 minutes of high intensity, followed by an equal or slightly longer period of rest.
This form of exercise differs from traditional cycling and other forms of HIIT in several ways. First, it focuses on the use of a stationary bike, which allows you to control the intensity, resistance, and duration of your workout more easily. Second, HIIT cycling targets specific muscle groups in the legs, core, and upper body, making it a comprehensive workout option. Finally, the combination of high-intensity intervals with the low-impact nature of cycling makes it suitable for individuals of all fitness levels, including those recovering from injuries or looking for a gentler workout option.
Benefits of HIIT Cycling
1. Anybody can do it!
HIIT cycling is a great way to get an effective workout without having to leave the comfort of your own home. All you need is a stationary bike and some motivation! You don't even need to know how to ride a bike! HIIT cycling is a great way to get started with an exercise routine if you're feeling intimidated by the thought of going to the gym.
2. Cardiovascular health
HIIT cycling is a fantastic way to give your cardiovascular health a boost. By raising and lowering your heart rate in quick succession, you are able to get the benefits of both aerobic and anaerobic exercise. This type of workout can improve your overall cardiovascular conditioning as well as reduce your risk of developing certain types of heart disease.
One of the biggest benefits of HIIT cycling is improved endurance. By pushing yourself during those intense intervals, you are training your body to be able to work harder and longer without getting tired as quickly. This will not only make future workouts easier, but it will also translate into improvements in activities that require endurance, such as running or hiking.
3. Improved Mental Well-being
HIIT cycling offers mental health benefits as well as physical ones. Studies have shown that regular HIIT cycling can reduce stress levels and improve mood by releasing endorphins, “feel-good” hormones in your brain. Additionally, HIIT cycling can help improve concentration and focus, allowing you to stay productive and motivated throughout your day.
The combination of intense exercise and active recovery makes HIIT cycling an excellent form of exercise for managing stress and improving overall mental well-being. So if you’re looking for a way to reduce stress levels or get into a better headspace, HIIT cycling could be the perfect solution.
4. Efficient Fat Burning
HIIT cycling is an incredibly effective way to burn fat and lose weight. The high-intensity intervals trigger a process called excess post-exercise oxygen consumption (EPOC), which increases your metabolism and calorie-burning rate even after your workout has ended.
When compared to steady-state cardio exercises like jogging or traditional indoor cycling, HIIT cycling has been shown to burn more calories in a shorter amount of time. Additionally, the intense nature of the workout encourages your body to burn fat for fuel rather than relying on carbohydrates, leading to more efficient fat loss.
5. Time Efficiency
One of the main reasons people struggle to maintain a regular exercise routine is the lack of time. With busy schedules and numerous responsibilities, it can be challenging to carve out enough time for lengthy workouts. HIIT cycling offers a solution to this problem by providing an effective workout in a shorter amount of time.
A typical HIIT cycling session lasts between 20 to 45 minutes, making it easier to fit into your daily routine. Despite the shorter duration, you can still achieve significant fitness gains and health benefits. This time efficiency makes HIIT cycling an attractive option for those with limited time to dedicate to exercise.
6. Increased Metabolism
As mentioned earlier, HIIT cycling triggers EPOC, which results in an elevated metabolism for hours after your workout. This increased metabolic rate means that you continue to burn calories even when you're resting, making it easier to maintain or lose weight.
The boost in metabolism also has long-term benefits, as it can help counteract the natural decline in metabolic rate that occurs with age. By incorporating HIIT cycling into your fitness routine, you can help your body maintain a higher metabolism, making it easier to manage your weight and overall health.
7. Low Impact
One of the standout benefits of HIIT cycling is its low-impact nature. Unlike high-impact exercises like running or jumping, cycling places minimal stress on your joints, reducing the risk of injury and making it suitable for individuals with joint issues or those recovering from injuries.
The low-impact nature of HIIT cycling also offers an excellent alternative for those looking to incorporate high-intensity workouts into their routine without the risk of injury associated with other forms of HIIT. The combination of intensity and gentleness on the joints makes HIIT cycling an ideal choice for people of all ages and fitness levels.
8. Muscle Building and Toning
HIIT cycling is not only effective for improving cardiovascular health and burning fat but also for building and toning muscles. The intense intervals target specific muscle groups in the legs, such as the quadriceps, hamstrings, and calves, as well as the glutes and core muscles. As you increase the resistance on the stationary bike, you challenge these muscles further, promoting growth and toning.
In addition to the lower body, many HIIT cycling classes incorporate upper body exercises using light weights or bodyweight movements during rest periods. This full-body approach ensures that you're working multiple muscle groups simultaneously, resulting in a comprehensive and efficient workout.
9. Enhanced Endurance and Performance
Regularly participating in HIIT cycling workouts can lead to improvements in your overall athletic performance and endurance. The high-intensity intervals train your body to work more efficiently under stress, increasing your anaerobic threshold and improving your ability to recover quickly between intervals.
These benefits translate to other sports and activities, making HIIT cycling an excellent cross-training option for athletes or fitness enthusiasts looking to improve their performance in various disciplines. Furthermore, the improved endurance and performance can be beneficial for everyday activities such as climbing stairs or running errands.
10. Good for all Ages and Skill Levels
The versatility of HIIT cycling makes it suitable for people of all ages and fitness levels. The intensity can be adapted to suit your individual needs, allowing you to challenge yourself without exceeding your physical capabilities.
Additionally, the low-impact nature of HIIT cycling ensures that it is safe and accessible for everyone. Whether you are an older adult or someone new to exercise, HIIT cycling will provide a challenging yet manageable workout suitable for your abilities.
By incorporating HIIT cycling into your fitness routine, you can take advantage of numerous health benefits in no time at all. From improved cardiovascular health to increased metabolism and muscle building, the rewards from this type of training are plentiful and make it an ideal choice for busy individuals looking to maximize.
11. Recumbent, Upright or Stationary/Cycling Bike
The type of bike you use will depend on your individual needs and preferences. If joint pain or injuries are a concern, then a recumbent bike may be the best option due to its comfortable seating position. On the other hand, an upright or stationary bike is ideal for those looking to build strength and power as it requires more effort from the user.
No matter which type of bike you choose, make sure to adjust the handlebars and saddle height to ensure a comfortable and safe position. Also, look for a bike that has multiple resistance settings so you can challenge yourself as your fitness level improves. Additionally, a stationary bike provides the most accurate and consistent resistance settings regardless of terrain or weather conditions.
12. Great Choice for a Home Workout Routine
HIIT cycling is also a great choice for those looking to create their own home workout routine. Many stationary bikes come with an array of pre-programmed HIIT workouts, allowing you to benefit from the advantages of interval training without having to join a gym or class.
Moreover, most modern exercise bikes are equipped with digital displays that track your performance and measure important metrics such as calories burned, distance traveled, and average speed. This information can be used to monitor progress and measure improvement over time.
With HIIT cycling offering so many benefits, it's no wonder why this popular form of exercise is quickly becoming one of the go-to options for busy individuals looking to maximize their fitness in a minimal amount of time. Whether you are looking for a low-impact way to improve your health or a challenging workout to help you reach your fitness goals, HIIT cycling is an excellent choice.
13. At home or in a Cycling Studio? Which is Better for You?
Ultimately, the choice of doing HIIT cycling at home or in a cycling studio depends on your individual needs and preferences. Home workouts provide convenience and privacy, allowing you to exercise whenever it is convenient for you.
On the other hand, joining an indoor cycling class can offer additional motivation through group support and structure by providing cues from a qualified instructor. Depending on your goals, either option can be beneficial so it’s important to weigh up which one works best for you. Regardless of where you do your HIIT cycling workout, you will be sure to enjoy the numerous benefits it provides!
Incorporating HIIT Cycling into Your Fitness Routine
If you're ready to experience the benefits of HIIT cycling for yourself, follow these tips for incorporating it into your fitness routine:
Conclusion
HIIT cycling offers an impressive array of benefits, from improved cardiovascular health and efficient fat burning to increased metabolism and enhanced athletic performance. Its low-impact nature makes it suitable for individuals of all fitness levels, while its time efficiency ensures that even the busiest people can reap the rewards of this powerful workout.
If you're looking to add an effective, enjoyable, and challenging workout to your fitness routine, give HIIT cycling a try. Your body and mind will thank you for it!
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If you're someone who enjoys doing cardio workouts, you might think that you don't need to incorporate any kind of resistance training into your routine. After all, cardio exercises are great for burning calories and improving your cardiovascular health, right?
Well, while it's true that cardio workouts have a lot of benefits, the truth is that incorporating resistance training into your cardio routine can make it even more effective. In this blog post, we'll go over the reasons why you should add resistance training to your cardio routine and how you can do it.
But first, let's take a closer look at what resistance training is and why it's so important.
What is Resistance Training?
Resistance training is a type of exercise that involves using weights or other forms of resistance to build strength, muscle mass, and endurance. This type of training can involve using weights, resistance bands, or even your own body weight to create resistance.
Resistance training can target specific muscle groups and can be customized to fit your fitness goals. Whether you want to build muscle, increase strength, or improve your overall fitness, resistance training can help you achieve your goals.
Why is Resistance Training Important?
Resistance training offers a wide range of benefits that can help you reach your fitness goals faster and more efficiently. Here are just a few of the reasons why resistance training is so important:
Builds Muscle Mass: Resistance training is one of the most effective ways to build muscle mass. When you lift weights or use resistance bands, you create tiny tears in your muscle fibers. When your body repairs these tears, it builds new muscle tissue, which can help you get stronger and more toned.
Increases Strength: Resistance training can also help you increase your overall strength. As you build muscle mass, you'll find that you're able to lift heavier weights and perform more challenging exercises.
Boosts Metabolism: Resistance training can also help boost your metabolism. As you build more muscle mass, your body will burn more calories at rest, which can help you lose weight and maintain a healthy weight over time.
Reduces Risk of Injury: Resistance training can also help reduce your risk of injury. By strengthening your muscles and joints, you'll be less likely to experience strains, sprains, or other types of injuries.
Improves Overall Fitness: Finally, resistance training can help improve your overall fitness. By building strength and endurance, you'll find that you're able to perform other types of exercises more effectively and with greater ease.
Now that we've covered why resistance training is so important, let's take a look at how you can add it to your cardio routine.
How to Add Resistance Training to Your Cardio Routine
Start Slowly: If you're new to resistance training, it's important to start slowly and gradually build up your strength and endurance. Begin with lighter weights or resistance bands and focus on proper form to avoid injury.
Incorporate Compound Exercises: Compound exercises, such as squats, lunges, and push-ups, can help you build strength and target multiple muscle groups at once. Try incorporating these exercises into your cardio routine for a more effective workout.
Use a Variety of Equipment: Don't be afraid to mix things up and use a variety of equipment when resistance training. Dumbbells, resistance bands, and kettlebells can all be effective tools for building strength and endurance.
Increase Weight or Resistance Over Time: As you get stronger, gradually increase the amount of weight or resistance that you're using. This will help you continue to challenge yourself and make progress towards your fitness goals.
Alternate Days: To avoid overtraining, try alternating between cardio and resistance training days. This will give your muscles time to recover and help prevent injury.
Examples of Resistance Training Exercises to Add to Your Cardio
Now that you know how to incorporate resistance training into your cardio routine, let's take a look at some specific exercises that you can try:
1. Squats: Squats are a great exercise for building lower body strength. Begin by standing with your feet shoulder-width apart and your toes pointed forward. Slowly lower your body down as if you're sitting back into a chair, keeping your knees over your ankles. Push through your heels to stand back up and repeat.
2. Lunges: Lunges are another great lower body exercise that can help build strength and improve balance. Start by standing with your feet hip-width apart. Step forward with one foot and lower your body down until your front knee is bent at a 90-degree angle. Push back up to standing and repeat on the other side.
3. Push-Ups: Push-ups are a classic upper body exercise that can help build strength in your chest, arms, and shoulders. Begin in a plank position with your hands shoulder-width apart. Slowly lower your body down, keeping your elbows close to your sides. Push back up to the starting position and repeat.
4. Dumbbell Rows: Dumbbell rows are a great exercise for targeting your back muscles. Begin by holding a dumbbell in one hand and placing your opposite hand and knee on a bench or sturdy surface. Pull the dumbbell up towards your chest, keeping your elbow close to your body. Lower back down and repeat on the other side.
5. Kettlebell Swings: Kettlebell swings are a full-body exercise that can help build strength and improve cardiovascular endurance. Begin by holding a kettlebell with both hands and standing with your feet shoulder-width apart. Swing the kettlebell between your legs, then use your hips and legs to drive it up to shoulder height. Lower back down and repeat.
Incorporating resistance training into your cardio routine can help you achieve your fitness goals faster and more efficiently. By building strength, improving endurance, and boosting your metabolism, resistance training can help you take your workouts to the next level. Start slowly, use a variety of exercises and equipment, and gradually increase the weight or resistance over time to see the best results.
Resistance training is a great way to complement your cardio workout and achieve your fitness goals faster. Fortunately, it's easy to incorporate resistance training into your cardio routine, no matter what type of machine you're using. Here are some tips for adding resistance activities to five popular cardio machines:
1. Treadmill Running: Treadmill running is a great way to burn calories and improve cardiovascular endurance, but it's not typically associated with resistance training. However, you can easily add resistance training to your treadmill workout by incorporating interval training. Start by warming up at a moderate pace for 5-10 minutes, then increase the speed and incline to a challenging level for 1-2 minutes. After each interval, slow down to a recovery pace for 1-2 minutes before repeating the cycle. This type of interval training will help you build endurance and strength at the same time.
2. Treadmill Power Walking: Power walking on a treadmill is another effective way to get your heart rate up and burn calories. To incorporate resistance training into your power walking routine, consider wearing ankle weights or using hand weights. Ankle weights can add resistance to your leg muscles, while hand weights can help tone your upper body. However, be sure to start with light weights and gradually increase the weight over time to avoid injury.
3. Indoor Cycling: Indoor cycling is a popular low-impact cardio workout that can help build endurance and strengthen your lower body. To add resistance training to your indoor cycling routine, consider incorporating hill climbs or sprints. Hill climbs involve increasing the resistance on your bike and pedaling at a slower pace, while sprints involve decreasing the resistance and pedaling at a faster pace. Both types of intervals can help you build leg strength and improve your cardiovascular fitness.
4. Elliptical Machine: The elliptical machine is a great low-impact cardio workout that can help tone your legs and glutes. To add resistance training to your elliptical workout, consider using the machine's resistance settings or incorporating hand weights. By increasing the resistance on the machine, you can challenge your leg muscles and build strength over time. Using hand weights can also help tone your upper body and add a new level of intensity to your workout.
5. Rowing Machine: The rowing machine is a full-body cardio workout that can help improve your strength and endurance. To add resistance training to your rowing workout, consider using the machine's resistance settings or incorporating dumbbells. By increasing the resistance on the machine, you can challenge your leg and back muscles and build strength over time. Using dumbbells can also help tone your upper body and add a new level of intensity to your workout.
Incorporating resistance training into your cardio routine can help you achieve your fitness goals faster and more efficiently. By challenging your muscles and improving your endurance, you can take your workouts to the next level and see the results you want. Be sure to start slowly, use proper form, and listen to your body to avoid injury.
In addition to the five popular cardio machines discussed earlier, there are several other machines that can benefit from resistance training. Here are some tips for adding resistance activities to four additional cardio machines:
If you're interested in incorporating resistance training into your cardio routine but aren't sure where to start, Fitscope offers online video classes that can help. These classes, known as "bootcamp" workouts, incorporate resistance training with cardio machines to provide a full-body workout. With Fitscope's bootcamp classes, you can take your workouts to the next level and achieve your fitness goals faster and more efficiently.
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Pregnancy is one of the most rewarding times of anyone’s life; however, it puts an unimaginable amount of strain on the body. While most people simply think about the weight gain, morning sickness, and fatigue, there is much more wear and tear that goes on inside the body, including losing muscle tone. For expecting moms who already worked out before their pregnancy, prenatal workouts may not seem all that different until they hit the second trimester. Those who are adopting a workout routine during their pregnancy, after clearance from a doctor, may find their pregnancy becomes more comfortable after beginning a workout program. One of the best workouts any woman can complete while pregnant is rowing. Read on to learn why rowing is perfect for pregnant women and how it can make working out fun again, no matter how far along one is in their pregnancy.
There are numerous ways rowing can benefit a pregnant body. From being low impact to stabilizing one’s mood, the following benefits are just some of the things one can expect when they add rowing to their pregnancy workout routine.
Bouncing and jiggling may not seem like a big deal when someone isn’t pregnant; however, it can be deadly for pregnant women (as well as uncomfortable and painful). Pregnant women are carrying a fair amount of water weight in addition to the baby. When one completes a strenuous exercise, they’re not only setting themselves up for a painful experience, they’re potentially risking damaging their muscles in an irreversible manner. Because rowing is completed entirely sitting down, this low-impact exercise prevents those who are pregnant from damaging their body or their baby.
Pregnant women often report feeling out of breath, even when completing simple day-to-day activities. One of the best ways to improve breathing is by practicing cardio. Cardio workouts, like rowing, will make the lungs expand while getting the heart pumping, ensuring that pregnant women and their babies get much-needed oxygen. Furthermore, practicing cardio while pregnant ensures that weight gain is kept to a minimum rather than spiraling out of control.
While many pregnant women will choose to focus on cardio to keep their weight down, strength training helps with weight management as well. However, strength training offers benefits beyond weight management, including, reducing the risk of developing or lowering the severity of Gestational diabetes, reducing lower back pain, and improving the baby’s fetal development. Furthermore, strength training, especially when one has focused on the core, can make labor significantly easier. Not only will labor pains decrease, people who strength training will also have an easier time pushing when the big day comes, oftentimes reducing their labor time. Finally, a proper strength training workout can hope anyone’s post-natal workout routine as well, preventing muscle mass from severely decreasing.
Between cardio and strength training machines, many people can feel overwhelmed with the seemingly endless number of gizmos and gadgets the fitness world provides. While these machines have a purpose, they can be confusing to use, especially when trying to navigate a pregnant belly. However, a rowing machine is incredibly easy to use, allowing pregnant women to work out without the hassle of other machines. As an added bonus, a rowing machine provides a full-body workout, meaning users won’t have to move from machine to machine to work out their entire body.
As stated above, rowing machines provide a low-impact, full-body workout for users. This efficiency means that users can spend less time working out on a rowing machine than they would machine hopping while still burning calories and working out the same muscle groups. As pregnancy progresses, many find that getting a full-body workout within 30 minutes is a godsend. In fact, thirty minutes of rowing at a brisk pace can burn over 400 calories compared to 200 calories for walking in that same amount of time. While users will likely want to change up their workouts, rowing is the perfect staple for those who want to work out efficiently.
The mood swings of pregnant individuals are legendary, but it’s hard not to feel emotional when one has increased hormones swimming through their veins at all times. However, getting in a workout can actually reduce these pregnancy emotions. Furthermore, depressive episodes, including pre- and post-natal baby blues, can be greatly reduced with a proper exercise routine, with one study finding that physical activity at least once a week can “significantly reduce the symptoms of depression.” This obviously doesn’t mean that one should work out nonstop; however, a thorough workout routine can make anyone feel better both mentally and physically.
Using any workout machine can feel difficult at first, especially when one has to figure out how to get their exercise in with a heavy belly in the front. Luckily, the rowing machine is easily adjustable to accommodate pregnancy. Simply follow the three tips to begin working out on the rowing machine quickly while getting a workout in that anyone will love:
The first thing people will notice when looking at a rowing machine is the foot straps. Non-pregnant individuals strap their feet high to get the most out of their workout. However, this can be uncomfortable for a pregnant woman. Instead, pregnant women should lower their position before strapping their feet in the rower. This provides them with more reach while giving them a full range of motion and stroke length, meaning they can work out their entire body correctly and safely. Also, remember that pregnancy will give a different center of balance. Because of this, pregnant individuals using the rowing machine must strap their feet in when using the machine to ensure safety, even if they’ve used the machine throughout their pregnancy. A baby can easily move, so there’s no reason to work out without strapping in.
Understandably, many women worry about hitting their baby belly, especially if they’re working out with moderate to high intensity. If rowing intently without proper form, there is a very real possibility of hitting the stomach hard. Instead, those looking to use a rowing machine while pregnant should aim to pull the rowing bar towards the middle or upper chest. Both of these positions may feel awkward, but they allow the user to get a proper workout while ensuring the bump stays safe. As one gets further along, they’ll probably find themselves moving more and more towards the chest. This is normal and ensures a safe workout.
With that gorgeous baby belly also comes a limited range of motion for the legs. When working out on a rowing machine, users keep their legs straight in front of themselves while bending the knees. Obviously, pregnant users can’t bend their knees to get a full range of motion being they’ll hit the stomach. However, there is a way around this. By separating the legs further to the sides (remember to strap the feet in), pregnant users can get a full range of motion on the machine while remaining comfortable and giving the belly plenty of space.
These general tips will keep any pregnant person safe throughout their pregnancy:
Whether looking to complete prenatal or postnatal rowing workouts, it’s necessary to talk to a doctor before beginning any exercise program. While most pregnant women can start or continue their workout program with no problems, some may not be able to exercise safely. A doctor can recommend modifications if someone is at risk as well.
Let’s be honest, everyone should’ve been drinking water well before their pregnancy; however, pregnancy demands even more water. It’s very easy to get overheated when working out while pregnant, and drinking water will lower the body temperature as necessary. Also remember that pregnancy causes water loss (most women notice an increase in sweating) which can be alleviated by drinking plenty of water throughout the day as well as when working out.
Getting overheated during pregnancy can cause a loss of the baby, especially in the first trimester. If a pregnant person feels like they’re getting hot while working out, it’s important to stop immediately and cool down.
While most people can work out with the same intensity during their first and second trimesters, those in their third will need to adjust their intensity as needed. Overstraining while working out can cause early labor, so it’s important to take the time to listen to the body and adjust the intensity as needed.
Proper support garments while pregnant and working out are necessities. From belly bands to comfortable clothing, pregnant women need to ensure they’re wearing proper clothing to get the most out of their workouts. Finally, remember that extremely tight clothing, or clothing made from non-breathable fabrics, can cause the body to overheat.
Want to hop on your rowing machine and start working out as soon as possible? Fitscope offers PRENATAL online studio classes for cycling, power walking (on the treadmill), strength workouts, ellipticals & rowing machines to allow mothers-to-be to vary their workouts while obtaining maximum benefits. Click here to learn more and receive a free one-week trial.
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Senior fitness programs are one of the most overlooked aspects of the health and wellness industry. It can feel depressing to see so little information available on the best workout programs for older individuals. Luckily, Fitscope is here to help by breaking down which workout programs are best for seniors, including power walking. Read on to learn why power walking is so great for seniors and how to get the most out of a power walking workout.
Power walking offers numerous benefits for those who take it up as a workout program. Some of those benefits include:
When most people think of cardio, they envision spending hours running or completing aerobic videos; however, cardio workouts take a plethora of different forms. Power walking is one of the most overlooked ways to squeeze in a cardio workout; however, it can pack a powerful calorie burn when practiced correctly. In addition to helping people manage their weight, it also offers people the same heart-pumping, lung expanding, stamina building workout those other cardio methods provide.
Strength training can help fight off numerous health conditions, including osteoporosis and muscle atrophy; however, using heavy weights at the gym might not be possible for everyone. While strength training likely isn’t the first thing people think of when they hear “power walking,” the cardio method actually provides people with an excellent strength training workout, especially when the incline is raised. When properly power walking, exercisers target their leg and butt muscles, creating a strong and powerful strength training workout in addition to the cardio benefits.
As people get older, their joints can start to hurt or get damaged due to a number of health conditions. This can make workout methods like jogging and running extremely painful, and who wants to work out if it causes them constant pain? The best way to work out once joint issues set in is with low-impact exercises, including power walking. Power walking puts significantly less pressure on the knees, ankles and hips, preventing pain. Low-impact exercise also allows people to work out for longer amounts of time than other exercises due to fewer effects on the joints in addition to preventing more damage.
Power walking offers numerous benefits to people of all ages, including:
· Improved heart health
· Reduced pain
· Improved mental health
· Improved lung capacity
· Increased stamina
· Improved immune system
· Lowering the risk of certain health conditions, including heart disease, diabetes, osteoporosis and stroke
· Improved muscle strength
· Improved balance
· Improved joint flexibility
· Improved sleep
These are just some of the benefits that power walking can provide to seniors, with many power walkers reporting other health benefits as well. To get the most out of power walking, it’s important to do the exercise correctly and regularly for maximum health benefits.
A lot of exercise machines are simply intimidating to use, let alone purchase. From heavy machinery to a seemingly endless number of settings, machines can feel complicated. With power walking, anyone can complete the exercise without worrying about special equipment. This article will discuss the ins and outs of properly power walking a bit later; however, it can be equipment-free, unless one decides to utilize treadmill walking, and simply requires proper arm movements and deliberate movements.
Many workout methods require a fair amount of specialized equipment, ranging from specific clothing items to expensive equipment. Fitscope understands that not everyone wants an extensive home gym in their home, and that’s where power walking shines. The only equipment someone needs to get walking is a pair of shoes, comfy clothes and a good pair of tennis shoes. However, those who want a more intensive workout program should consider investing in a treadmill as well. Treadmill walking can help exercisers burn more calories when power walking due to the easy adjustments of the speed and incline, letting exercisers feel the burn no matter what the weather looks like outside.
Cross-training has taken the world by storm, and power walking is an excellent exercise method to add to any workout regime. Cross-training simply means that an exerciser is adding more than one workout method to their routine—usually some form(s) of strength training while differentiating between cardio methods (although this is not required). Power walking lets one cross-train while working out, meaning no one has to create two separate workout routines. The most popular method most people use when cross-training while power walking is to use a pair of dumbbells. Simply pump the arms to get an excellent arm workout squeezed in.
The benefits of power walking sound (and are) great, however, now is the time to learn how to properly power walk. Far too often, people think it’s simply walking; however, there’s much more to power walking to get the most benefits from the exercise method.
Before beginning this or any other exercise routine, it’s important to talk to your doctor to get clearance to powerwalk. Some people may be given the go-ahead without dumbbells or told to limit the amount of time they walk. Your doctor will know which routine will work well with your body.
When most people walk, they simply keep their arms to their sides. While this is fine when walking in the city, it’s not great for power walking. The key to effective power walking is to move the arms when working out. By holding them at a 90-degree angle and pumping them with each step, the person working out is getting the full benefits of the workout. When dumbbells or resistance bands are added to the routine, power walking becomes a wonderfully effective strength training and cardio workout in one. However, even without weights, exercisers will still get a great workout even without weights.
The body is a magical thing, but it also relies heavily on certain formulas to stay working properly. A heart rate monitor ensures that the person working out is staying within their fat-burning zone, that magical number of beats per minute that mean the body is burning the most fat. The thing to remember is that there’s no right number for each body—every age is different. To calculate the fat-burning zone, exercisers need to be within 64-76% of their maximum heart rate. This is accomplished by subtracting their age from 220 and multiplying it by .64-.76. So, for example, a seventy-year-old will be at 75-128 bpm, meaning that’s when they’ll burn the most fat.
While it’s really tempting to walk and talk with a friend or family member, if they’re a Chatty Cathy, it might be better to work out with them more sparingly. When working out, it is important to remain focused throughout the entire routine. This lets the exerciser focus on their posture, arm movement and taking powerful steps throughout the program.
When most people walk, they tend to simply step rather lightly; however, this method isn’t going to help anyone looking to power walk. Instead, people who are taking up power walking should look to make sure each step is powerful (although not stomping) to get the most benefits. A powerful step will utilize the butt, hips and entire leg to propel the exerciser along. By taking powerful steps, exercisers will workout smarter.
The great thing about power walking is that it can be completed anywhere, so it’s important to come up with a plan that’s usable in everyday life. For example, if someone visits their grandchildren often, it’s great to plan a power walking routine that can be done almost anywhere, even when a treadmill isn’t accessible. Furthermore, because power walking is easy to do and a joint-friendly workout, many seniors find that younger family members are happy to join their workouts as well. By tailoring a power walking routine to their lifestyle, exercisers are more likely to stick with the routine.
Power walking offers numerous benefits for seniors looking for a low-impact workout routine. From giving exercisers a powerful cardio and strength training workout to providing benefits including lowering the risk of heart attack or stroke, power walking is an excellent exercise method for those looking to lose weight and stay fit while protecting their joints. The key to power walking is to remember to pump the arms and walk with powerful strides to get the most out of the workout. With proper execution, people who are just beginning power walking will have an excellent routine in no time.
Ready to start your power walking workout program? Fitscope offers online studio classes for ellipticals, cycling, strength training, HIIT workouts, Tai-Chi, rowing machines, air bikes and treadmills to allow seniors to vary their workouts while obtaining maximum benefits. You’ll get the body of your dreams quicker than ever while being guided by fitness professionals who know how to get you in the best shape of your life, no matter what age you are. Click here to learn more and receive a free one-week trial.
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In recent years, pregnant women have been busting the myth surrounding fitness and pregnancy. While pregnancy absolutely changes many aspects of our lifestyles, staying fit is not one of them. Prenatal workout routines, ranging from cardio to bodyweight strength training, are taught at gyms, private studios, and online.
Whether you've got an established fitness routine or just getting started, you can safely lift weights during your pregnancy. Of course, you should always have your workout plan approved by your OBGYN. Once your doctor clears you for exercise, you can begin strength training, with or without weights.
Working out at home is now more mainstream than it has ever been. There are endless available programs that will assist anyone in getting into or staying in shape at home. Access to effective, safe prenatal workouts are everywhere, and we no longer have to worry about getting out to the gym, especially with other little ones at home!
Our prenatal strength training routines do not have to be strenuous or challenging. Simple, straightforward exercises that allow for modifications will undoubtedly help to improve or sustain fitness levels. The best part of working out at home, prenatal or not, is that we can do it at any time during the day, and minimal equipment is required.
Media devices are necessary to watch or stream prenatal workouts. Most fitness platforms work seamlessly with smartphones, tablets, laptops, and personal computers. It's a good idea to utilize a mat to strength train, as it protects the knees and back during groundwork.
Other than that, light to medium-weight dumbbells and resistance bands will get the job done! Bodyweight exercises are just as effective for those who prefer not to lift or don't have access to dumbbells or bands!
The equipment needed will also depend on workout preferences. There are many forms of strength-building exercises, such as Pilates and yoga, where instead of weights, excellent results come from props like straps, blocks, and the circle.
Feeling good during pregnancy can have its challenges. The early weeks can be exhausting, making it really easy to fall out of a workout routine. These days are crucial to take it easy, so don't push it. However, once the exhaustion begins to lift, settling into a strength-based workout routine that aligns with your fitness level will help increase energy levels and leave you feeling great.
There are plenty of pregnancy-safe exercises that fall under the umbrella of bodyweight training. From lunges and push-ups to squats and lateral pull-downs, you can do almost any exercise using only your bodyweight as long as you focus on resistance.
For example, pretend your body is moving through peanut butter during a lateral pull-down. Keep your core muscles as tight as possible, move slowly, and focus on creating muscle resistance to make the exercise more effective. Try these bodyweight exercises to help you establish a workout routine:
● Modified push-ups (push-ups on your knees)
● Seated hip bridge
● Side plank, either modified or advanced
● Plank-ups
● Bird dogs
● Standing oblique crunch
● Squat to leg lift
● Stationary lunge with a tricep kickback or chest fly
How many reps and rounds you do is entirely up to you. After all, this is your workout!
Free weights are perfect for building muscle, improving cardiovascular health, and feeling good overall. You don't need anything heavy to gain muscle tone; dumbbells ranging from 2 to 10 pounds will do. If you think you can go heavier, talk to your doctor in detail first. When it comes to traditional strength training, you can do almost any bodyweight exercise and add weights. Here are some great examples of exercises that you can do with added weight:
● Squats
● Sumo squats
● Curtsy lunges
● Forward and backward lunges
● Modified renegade rows (on your knees)
● Bicep curls
● Tricep kickbacks
● Weighted bridge
Weights during pregnancy are entirely optional, and the further along you get, the more tempted you might be to stop using them. If that day comes, but you find yourself longing for some resistance, it might be time to bring in the bands.
Resistance bands are a miracle invention for weight training and strength conditioning. Bands work by asking you to stretch against your body, creating resistance without tension and helping you build up a sweat.
Most bands come in packages with different resistance levels, ranging from light to extra heavy. The one you choose depends on your personal preference and fitness level. With plenty of resistance band tutorials available online, there are various exercises you can do to tone and stretch while utilizing bands.
● Leg lifts
● Chest flys
● Tricep pulses
● Walking squats
● Donkey kicks
● Lateral pull-downs
Bands are the perfect meeting space between bodyweight training and free weights. Plus, they're small and easy to store.
If you're interested in building strength and sweat, then these three low-impact options might be perfect for you. However, you'll want to make sure that you choose a class targeting pregnancy workouts.
Participants spend a decent chunk of Pilates and yoga classes on their stomachs, and this is something you'll want to avoid, along with certain inversions and backbends. A course specifically for pregnant women is very safe for you and your baby, and you'll perform strength and balance-boosting exercises such as:
● Heel lifts
● Attitudes
● Rainbow arcs
● Leg lifts
● Leg circles
● Scissor kicks
● Downward Facing Dog
● Chair Pose
● Warrior Poses
If you're looking for low impact and an incredible workout, these types of classes and courses could work well for you. You'll move slower, and it's unlikely you'll use weights, but you'll definitely feel the burn!
There are plenty of benefits that come along with strength training during pregnancy. If you feel well enough to exercise often, you should do so. The perks are undeniable, such as:
First and foremost, moving your body will help you manage your pregnancy weight gain, leaving you feeling fit and energetic.
By exercising or strength training regularly, you could lower your risk of gestational diabetes by up to almost 60%.
Preeclampsia is scary, especially for women at a high risk of developing it. Speak with your doctor if you're at risk, and if you get approval, light exercise may reduce your chances of developing preeclampsia.
Body image is something we all struggle with at one point. Pregnancy asks so much of your body, and the changes women go through are astronomical. Weight training can help improve that body image during pregnancy because it improves your mental state. Those feel-good exercise endorphins are not a myth!
According to studies, resistance training during pregnancy may be especially good for fetal development. Of course, exercise is not the deciding factor of newborn health, but it definitely doesn't hurt to grab your bands and participate in movement!
Pregnancy hormones can wreak absolute havoc on your moods, which can be frustrating for you and those around you. Exercise releases chemicals in the brain linked to mood improvement. While exercise is not a cure-all for prenatal or postnatal depression, by any means, moving helps to lift moods and can leave you feeling positive. If you're struggling to find motivation, start with a short but brisk walk outdoors.
Exercise helps get through the most challenging part of pregnancy; labor. Not only will you lower your chance of requiring a cesarean section, which is major surgery, but women that resistance train during their pregnancies typically have a shorter active labor period. Of course, this is not true for everyone. Every labor story is unique and different, but if there's a possibility to shorten active labor naturally, take it!
Pregnancy-related lower back pain is borderline excruciating. Around 50% of pregnant women (possibly more) have low-back pain at some point during their pregnancy and in the postpartum period. Focusing on core and trunk muscles, such as your glutes, legs, and back, will strengthen those muscles and may help to eliminate lower back pain during and after your pregnancy.
Moving within our lives is crucial to living well, and strength training helps us do just that. Strength is necessary for being a new mom, from lifting children and groceries to picking up at home and wielding those ever-awkward car seat carriers.
You can do additional exercises to improve your mood and overall health and positively affect your upcoming labor. While resistance and strength training are fantastic options, they're not the only ones available. In addition to strength, you can try:
● Swimming
● Walking uphill
● Very light jogging unless you're already an avid runner
● Stationary bike
● Elliptical machine
Fitscope remains dedicated to our cardio and strength-based prenatal workouts. We believe in fitness for all and that there are few things more important, especially during pregnancy, than taking the time to care for yourself mentally and physically through exercise. Don't wait for another second. Contact us regarding our prenatal classes today!
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Choosing an elliptical (also called a cross trainer) to get in shape can quickly become one of the best decisions you make this year. As a senior, workout methods may be limited; however, an elliptical can provide one with a plethora of health benefits, including losing weight and improving balance. Read on to learn more about how an elliptical can help seniors get in the best shape of their lives.
Regularly practicing cardio can deliver an assortment of health benefits, including improving sleep quality and lowering stress levels. However, the main thing most people care about is their improved heart health. Cardio workouts require more oxygen and increased blood flow due to how much energy they’re consuming. This means the heart and lungs are working overtime when one works out. As one practices cardio more and more, the heart and lungs grow stronger. This increase in heart and lung strength means more efficient blood flow and oxygen absorption, so users won’t feel out of breath when walking up the stairs, decrease their heart rate, blood pressure and cholesterol levels, ward off health conditions like heart disease and improve their brain power.
The first thing most people think of when someone says strength training is usually increased muscle strength. While this is definitely a benefit that comes with a regular strength training, it’s far from the only benefit. The second thing people think of is usually some type of hand weight. While hand weights are an excellent way to get in a strength training workout, the elliptical provides a strength training workout as well. When you use an elliptical to exercise, you’re giving the glutes, quads, arms, back and core an intense strength training workout due to the heavy use of those muscle groups to complete the movements required to use an elliptical. Not only will users target those muscle groups, they’ll also experience an assortment of benefits ranging from burning calories more efficiently when not exercising as well as decreasing their body fat.
Everyone knows that regular exercise is integral to staying healthy. Most people find fitting in their cardio is easy enough; however, interchanging between leg, core and arm days to get in strength training can become tiresome and overwhelming to juggle (not to mention it’s easy to want to skip a day). When one uses an elliptical, they’re fitting in a full-body workout that’s providing them with the benefits of a cardio and strength training workout. While one shouldn’t rely strictly upon the elliptical for their strength training needs (more on that in a minute), they’re not going to experience the muscle imbalance commonly associated with people who only focus on specific parts of the body (think chicken legs on some bodybuilders). Instead, those who use an elliptical will have a proportional, lean appearance that will make anyone green with envy.
As people age, they find they rely more upon certain muscle groups than they did before. For example, while getting up from a chair in the past may not have felt like a big deal, it can cause pain and discomfort in older individuals. The prime way to alleviate this pain is by working out the quads and hamstring muscles, something the elliptical provides with every workout. Another big muscle group for seniors is their core. A weakened core can cause falls and poor posture (think chronic back pain). When one works out properly with an elliptical (straightened back, chest held high, abdominals sucked in), they’re ensuring their core is engaged, preventing pain or serious injury in the future.
Cardio machines provide an excellent workout for users of all ages, if they aren’t hard on the joints. When people are younger, they (usually) don’t have issues spending hours on the treadmill, running for hours on end. As people age, they commonly find their favorite cardio machines, including the treadmill and stair stepper, are simply too hard on their joints. These repetitive motions and constant pounding on knees, hips, back and ankles can eventually become incredibly painful, making high-impact machines essentially unusable. This is where an elliptical comes into play. Unlike other cardio machines, users simply propel themselves forward by keeping their legs on the pedals, instead of landing on hard plastic as seen on other machines. Instead, users will glide through the air, creating a weightless workout experience that puts no impact on the joints. This makes the elliptical the perfect machine for those who want to work out but may suffer from health conditions like osteoporosis or arthritis or frequent joint pain.
Workout machines provide a plethora of benefits; however, many of them are difficult to put together and use. Rowing machines can be difficult to figure out the proper form while strength training machinery is bulky, heavy and (if not used correctly) can cause serious injury. Some of these machines can take weeks or even months to master the correct posture needed to experience the machine’s full benefits while ensuring proper form is always used. While there is proper technique to using an elliptical, users will find the machine easier to use than most machines due to the elliptical requiring them to be in a proper position to use it. The main thing beginners will notice when using an elliptical is the machine matching their body’s natural movement for walking/jogging/running and climbing stairs at the same time. While this feeling takes some getting used to, most people will be using the machine like a pro within a few workouts.
Tying in with our last point, a lot of exercise machines can be difficult to adjust for user’s height and fitness level. This can be especially noticeable at the gym, when nearly any machine one goes to needs adjusting before use. Once using the machine, many people may want to adjust speeds or resistance levels, especially if attempting to accomplish a HIIT workout. On some machines, changing anything can be cumbersome, resulting in people needing to get off their machines, adjust what they need and hop back on. Ellipticals are almost always easily adjusted to fit the user’s exercise level, and making modifications is incredibly easy. For example, people who want to work out different muscles in their legs simply need to walk backwards while those who need to adjust mid-workout simply need to make a couple of adjustments to get the right workout for their needs.
As people get older, they find their balance simply isn’t what it used to be. Trips, slips and falls are much more common as people age; however, with a proper workout program, this doesn’t need to be the case. Most people lose their balance due to weakness in the core, back and leg muscles. To prevent falls, all three sections of the body must be strong, promoting proper balance. With an elliptical, users won’t need to worry about falling off the machine (as long as they hold onto the handlebars), will strengthen the muscle groups required for healthy balance and will improve balance by promoting a full-body workout.
Let’s be honest, workouts can become boring pretty quickly, especially when working out with the same machinery. With an elliptical, users don’t need to worry about their workouts becoming boring, easily changing up their workouts as needed as well as being a fun machine to use due to the ease of use. When one can easily add variety to their workouts, they’re more likely to stick with a workout program.
As stated above, while ellipticals provide an excellent full-body workout with both cardio and strength training benefits, users should also look to incorporate upper body strength training programs in their fitness plans as well (this is called cross-training). Many think they can only get a proper upper-body workout with free weights; however, there are other methods that may work better for some seniors. Resistance bands are one of the most popular pieces of exercise equipment available, providing an easy workout with equipment that’s easily stored. Simply use the bands for a few minutes with the elliptical and see results sooner than you can imagine. Fitscope proudly offers cross-training programs for ellipticals with a resistance band or free weights.
When first starting a workout program, it can be tempting to jump in and work out for an hour (or more) a day. For most people, this simply isn’t doable, no matter their age, and they quickly become burnt out. Most people do better to fit in five 30-minute workouts or two 75-minute workouts per week to get in the recommended two-and-a-half hours of workout time they need per week.
Ready to start your elliptical cross-training workout program? Fitscope offers online studio classes for ellipticals, cycling, strength training, HIIT workouts, Tai-Chi, rowing machines, air bikes and treadmills to allow seniors to vary their workouts while obtaining maximum benefits. You’ll get the body of your dreams quicker than ever while being guided by fitness professionals who know how to get you in the best shape of your life, no matter what age you are. Click here to learn more and receive a free one-week trial.
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